Solving The Mysterious Lower Back Pain
Lower Back Pain Management : The Mysterious Lower Back Pain
80% of people in age between 25-40 have had the problem of lower back pain. It's the 2nd most common health issue found in people around those ages next to the top one like a headache. Can we say this problem is on the national scale? we might.
There are 2 main conditions of lower back pain. The first one is the lower back pain that comes and goes in a minute, we call that " Acute Lower back Pain ".
And the second one is the lower back pain that will always be there until you push. These two types of lower back pains are commonly found in adults and seniors as well. Here in this article, we will talk about the causes, the symptoms, and the ways to release these two types of lower back pain.
The causes of lower back pain: Lower back is the area from the last rib until the sacrum which is the spot of the spine. That's why the lower back consists of a lot of tissues and important organs. However, the main spots where directly cause the lower back pain are spinal cord, muscles, spine, and nerves.
This means one time lower back pain can come from different sources, but all can lead to one assumption is atrophy. In addition, the lower back takes most of the body weight and it's the part that takes the same movement all the time from balancing, work, sports, swimming, lifting, and even sitting in the same position. Here are 8 common causes of lower back pain.
• Too much pressure on lower back: This is the most common cause of lower back pain which can be measured to 70%. Sometimes, we use the lower back too much and too often without giving it a rest or proper treatment.
• Degenerative Disc Disease: The lower back pain from degenerative disc disease is counted as 14%. This cause is commonly found in working ages who likely to make the same moments and sit in the same position all the time. However, degenerative disc disease is not only from the wrong moments or position but also from food consumption at the office.
• Osteoporosis and Osteopenia: The lower back pain from osteoporosis and osteopenia is not as common as those two causes above, but still it can be found. This is usually found in seniors more than working ages. It's claimed to be only 4% of all causes of the lower back pain.
• Herniated intervertebral disk: The lower back pain from herniated intervertebral disk is more likely from physical threats like playing sports, lifting too heavy objects, or small physical accidents. However, it's quite rare to happen which is counted as only 2% of all causes of the lower pain.
• Lumbar spinal stenosis: The lower back pain from the lumbar spinal stenosis is directly from the spines. Sometimes, when you bend or turn around in the sudden, the spines go in the wrong direction which causes the sudden pain in your lower back. And sometimes. it can be worth if it pushes on nerves.
• Infected tissues or bones at the lower back: In this case, it's really rare to happen like only 0.01% of all causes of lower back pain will come from infection at tissues or bones at the lower back. But again it can happen.
• Autoimmune disease: The lower back pain from autoimmune disease is also really rare to happen like 0.3% of all causes of the lower back pain will come from this. This usually happens when your body receives something strange or something it's not familiar with then your body takes it in your bones.
• Spine cancer: Spine cancer might sound common as we've heard a lot about it. But in fact, it's really rare again that the lower back pain will come from spine cancer like only 0.7%. There is cancer, but no pain.
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Lower Back Pain Symptoms
The symptoms are divided into 2 groups
1.The normal symptoms
• There will be pain around the spine at the lower back or the whole back.
• There will be pain from the lower back down to one leg, usually, the only leg will get affected.
• The pain that you can not even bend over.
• The pain that you can not even stand.
2. The symptoms that once it happens, you need to go see the doctor as soon as possible, within 1-2 days.
• There is so much pain in the lower back of people ages more than 50.
• There is a flu or urinary tract infection along with the pain from the lower back.
• There is an accident directly affects the lower back.
• Pain during the night that it will not go away even though you lay down and rest a little bit.
• There is the pain in the last spine down to your leg.
• You can not even feel your legs or your knees.
Lower Back Pain Relief
The way to release the lower back pain :
Natural Way: When you have the lower back pain and want to try to release it with the most natural way, you can press cold towel swap with the warm towel every 10 minutes to see if you feel better. In the meantime, you should drink water. However, in some cases, the lower back pain comes from overweight. In this case, you should lose weight, eat well, and get enough sleep.
Medication: Painkiller would be the first choice you want to try if you have only normal symptoms of lower back pain. But if you have symptoms in the second group, you should wait, rest, and go to see the doctor as soon as possible.
Physical Therapy: If you have the symptoms in the first group and
want to try the exercise for the lower back pain, you should try to stand, stretch out, and bend over - do this over and over along with taking a deep breath. people always misunderstand that if you have a lower back pain, you should not move at all. It's wrong. Sometimes, the pain is that you do not move at all or make the wrong move for the whole time. So you should try to make slower moves and stretch more often. This pain is temporary.
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