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Back Pain : Symptoms and Treatment

back pain, how to relive back pain , back pain treatment, back pain symptoms
What is back pain?

Back pain is an unpleasant sensory sensation because of tissue damage or possible tissue damage along the spine, from the base of the neck to the tail bone.

The symptoms may be pain that comes and goes, and tend to worsen at night. Back pain can be triggered by poor posture is not ideal when sitting, standing, or bending. This condition can also be caused by the effect of lifting objects that are too heavy.

Back pain is usually not caused by serious and things can be handled only by continuing to actively move and taking any medication pain reliever. However, in some cases, it can be very excruciating and cause pain that is not bearable to inhibit daily activities.

 People with  back pain in the USA and Europe

Especially for the elderly (elderly), back pain is a very common condition occurs as the effects of aging. Research Community Oriented Program for Control of Rheumatic Disease (COPORD) found that the prevalence of back pain was 13.6 percent in women and 18.2 percent in men. The incidence of back pain from a variety of symptoms based on patient visits to some hospitals in USA ranges from 3-17 per cent.

While the data from the National Safety Council shows that of a total of 1.7 million sick due to work, about 22 percent of them is a pain.

 Recognize The Different Types Of Back Pain

Lower back pain is the most common type. Research shows that lower back pain many cases occur in women as well as those aged 40-80 years.

However, back pain can also be felt on the other along the spine, from the neck to the pelvis. The following are some types of back pain based on the cause and location of the pain:

Frozen shoulder, i.e. the emergence of pain and stiffness in the neck.

Sciatica pain, namely due to irritation and pressure on the sciatic nerve causing numbness or tingling that radiates from the lower back past the buttocks to the soles of the feet.

Whiplash neck injury, namely because the collision happened suddenly.

Spine spondylitis, i.e. chronic inflammation that impact to the spine, precisely in the area of the meeting between the spine and the pelvis.

Slipped disc, when the discs of the spine joints are damaged and eventually suppress the nerves of nearby

The back pain that has no specific reason or unknown. Some medical conditions allegedly becomes the trigger back pain, i.e. disease arthritis.

The diagnosis is needed to find out the cause and determine how treatment is necessary.

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How To Treat Back Pain

There are various ways of handling can be done so that the pain is not prolonged, namely:

Back Pain Treatment

 Stay active
Previously, the break is regarded as improper handling may be able to relieve back pain. But now it is believed that the body does not move in the long run is precisely the result is bad for your back. Do exercise regularly can be the right solution.

Medication pain reliever
If your pain does not subside and feels not bearable, you can be taking any medication pain reliever, such as ibuprofen or paracetamol.

Vitamin B12
Administering vitamin B12 can be a viable option for the treatment of chronic back pain against, because some research stating the pain diminishes after the giving of the vitamin B12. Vitamin B12 is believed to be able to provide benefits in the regeneration of nerve injury as in the emphasis of the spinal cord. But it takes more research against the effects of painkillers and how it works vitamin B12 in addressing back pain. Administering vitamin B12 can be combined with pain killers drugs, such as paracetamol, as safe and do not cause adverse effects.

back pain, how to relive back pain , back pain treatment, back pain symptoms


 Positive thinking
Relaxation can reduce muscle tension to help reduce the pain suffered. Always positive minded sufferers also proved to be more speedy recovery, sufferers who are always afraid of the disease.

Hot or cold compresses can help relieve the pain. Other forms of treatment can be done also by doing therapy in clinics or hospitals, physiotherapy, among others.

Handling of chronic back pain can include pain reliever drug combination and one of manual therapy, acupuncture, and following physical exercise classes.


Very few cases involving spinal surgery. This operation will only be carried if all the way over to no avail.

 Beware Of This Back Pain Symptoms!

Without a visit to the doctor, back pain in General will improve by itself in time 4-6 week. But if the pain failed to disappear and are not unbearable, you can consult to the doctor.

There are a variety of other symptoms that sometimes accompany back pain such as fever, weight loss dropped dramatically, pain radiating down your knees and swelling on the back can be signs of a more serious disease. Immediately contact a doctor if the pain is accompanied by symptoms that have been mentioned.

 To avoid back pain

Posture and exercise strongly influenced the health of your spine. Try to avoid excessive pressure from the back to avoid back injury. Some types of exercise done regularly can help prevent back pain back muscles and increase flexibility.

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