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7 Ways How to treat back pain in Pregnancy

back pain pregnancy, back pain, pain, back pain treatment
7 Ways How to treat back pain while pregnant

 Pregnancy can make the body you experience changes can trigger pain in the lower back area. The discomfort usually occurs when the second round of the gestational age.

 Back pain while pregnant usually occurs in the joints sakroiliaka (area where the pelvic bones meet the spine). The pain can be felt when you bend the body forward. You may experience difficulties when running for a long time, lifting weights, using a light and open shirt, get out of bed, or stand up from a sitting position.
7 How to treat back pain while pregnant

 There are a few things that allow you experience back pain while pregnant. The following explanation:

 Hormonal changes. 

 Bones and joints you connected by connective tissue called ligaments. When pregnant, your body produces relaxing hormone that allows the ligaments become relaxed, and joints become loose in order to prepare your body for giving birth. The ligaments that support the spine were also affected by hormones, ligament could be loose so that the body's balance is disturbed and trigger the pain.

 Weight gain

 Usually a healthy pregnant woman will experience weight gain between 11-15 kg. Spine on duty sustains the body will be burdened with this weight increase, thus leading to pain in the area, especially the lower back. You are also more likely to experience back pain when you are experiencing overweight.

 The development of the baby.

 Grew the age of the content, the greater the fetus and the greater also the womb of the mother. This development can suppress the blood vessels and nerves in the pelvic area and back.

 Changes in posture.

 Without you realize, your posture may gradually be changing, because pregnancy could shift the center of gravity or weight point of your body. Similarly, to the style of your ways. It can also cause back pain.

 Stress.

 When stressed, a muscle in the part of your back is experiencing tension, which could finally feels like back pain.

 Muscles become detached.

 The muscle that runs from the ribs to the pubic bone may separate due to the enlargement of the uterus. Separation of the muscles can probably aggravate back pain you are experiencing.
To relieve discomfort due to back pain, you can do the following things:

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 Massage. 
Ask your husband to massage the soft part of the lower back and the muscles around the back. A massage can relieve a sense of tired, sore muscles, and may relieve the pain.

 Compress your back. 

 You get back with the towel compresses an unused which is filled by ice cubes. Compress for 20 minutes over several times during the day. After three days, replace it by applying a warm compress by way of attaching the bottle contains hot water down the back. 

 Compressing might help relieve the pain. Be careful not to warm Your stomach .

 Fix posture.

 Try not to twist the body when lifting or bending while seated. You are also advised not to linger on one position. Pain in the lower back can also be assuaged by way of sleeping sideways with put a pillow between the knees and in the lower back when sitting. When your back when sitting, standing, or the occasional back towards curve which is convenient for You, it can also help relieve back pain.

 Sport.

 Regular exercise can strengthen muscles and increase flexibility or flexibility, it can reduce the stress on the bones of the reward. A safe exercise done during pregnancy with static bikes, walking, and swimming.

 Doing mild exercise can strengthen abdominal muscles can also alleviate lower back pain. Here's how you can start with the position of the crawl. The position of the hand is below the shoulders with fingers or toes facing forward and the knees are under your hips.

 Align your back. 

 After that, you can draw the abdominal muscles back up toward the ceiling until the surface looks curved backs. Then you can lower your head so your neck and shoulders relaxed. But remember, don't let the elbow bend. Make sure you back early in the straight position, not curved downwards.

 Do the movement slowly and rhythmically by as much as 10 times.

 Acupuncture. 

 Alternative medicine might help ease the pain. When you decide to do acupuncture, make sure you choose a trained and experienced practitioners.

 Chiropractic. 

 Chiropractic manipulation of the spine can say safely done during pregnancy. However, consult the doctor first before doing your own body care and select a trusted chiropractic practice place.

 Taking the medication. 

 Drugs that can overcome this pain and safely consumed while pregnant that is Acetaminophen. However, you should still consult to the doctor

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